This news may not surprise you: Americans are addicted to caffeine. Whether they get their fix through coffee, sodas, tea, chocolate, or energy drinks, we can't seem to get enough.
If you're one of those people who can't get through their day without their pot of joe, listen up-too much caffeine can really do a number on your body.
You can feel the effects of caffeine almost immediately after ingesting it. Coursing through your body for up to six hours, caffeine also affects the following hormones:
Adrenaline - rushes into your system when you ingest caffeine, causing a temporary energy high. The key word here is "temporary", so when its effects wear off, you might find yourself tired and agitated.
Adenosine - is responsible for calming your body. This hormone is inhibited by caffeine, so you might have problems sleeping later on in the day.
Cortisol - is your body's stress hormone, which is increased following a caffeine intake. The effects of a larger production of cortisol range from weight gain to high blood pressure and heart disease
Essentially, caffeine impacts almost every part of our body. If you've ever found your stomach to be jittery after drinking that cup of coffee, there is a reason: caffeine is a diuretic and irritates your stomach (yes, even if you drink decaf).
As with most substances, caffeine should be taken in moderation. Try to limit yourself to one cup per day, so that you will be able to sleep better and keep your body healthier. Remember, you are stronger than the coffee that you drink!
May God bless you with healing! 3 years ago I was diagnosed with pancreatic cancer, had surgery and am healed. When I was going through chemo and radiation I lost my taste for coffee but it's back now. I drink 1/2 caff and it doesn't bother me at all.
It sounds like you're already drinking decaf and should be fine. Read your packaging carefully to make sure it's 100% decaf and not just lower-in-caffeine.