Classroom Rental

Interested in teaching a class or workshop in our Community Studio?  Please email us!

Please see our rental agreement here.

Ongoing Classes

Please join us for one of our many offerings to energize the body and soul.  Our teachers offer a variety of classes in Feldenkrais, Yoga, Qi Gong and Meditation.  Classes can be scheduled through teacher's individual websites.

Mondays 8:30-9:30am

Eight Treasures Qi Gong with Carrie Lafferty

Apr 14-Jun 23, 2025. THERE WILL BE NO CLASS ON MON, MAY 26. 

This Qi Gong form is one of the oldest and famous Qi Gong forms dating back to the early 12th century. Originally developed for monks to address the joint problems they developed after long years of meditation. This is a simple yet powerful form designed to build strong bones, increase tendon flexibility, strengthen particular organ-energy systems and heal the seven emotions-anger, over-excitement, worry, sadness, fear, anxiety, depression.

Eight Treasures Qi Gong is an ancient Daoist form and when practiced enables the system to find a natural healthy harmony between mind, body and spirit. 

In Daoist Medicne when energy flow is healthy and open, our mental, spiritual, and physical health and vitality are vibrant and strong! As we learn how to sense a clear Qi flow through ourselves, we manifest how to truly embody our interconnection between all of Life. These 6 sounds and movements each create a unique and specific resonance between our intentions and attention of how we move through life. All healing of disease or ‘dis-ease’ comes from keeping this vibrant Qi flow alive, truly felt, accessible and embodied in our daily actions.

Eight Treasures Qi Gong is a harmonizing form. Each movement can be practiced individually or together as a continued form. 

Qi Gong is a practice–a conscious cultivation of wisdom derived from very specific study of the natural harmony of your movements with the movement of Nature. Choose to cultivate a healing practice now! No prior Qi Gong experience is necessary. 

Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life. 

Cost: $220 for 10-wk series if pre-paid/$26 drop-in.  Includes PayPal fee. You can also mail a check to me instead.

Can also use pre-paid punch card. Purchase punch card on my website or at class. Punch card gives you 11 classes total (10 classes on the card and one additional free class with punch card purchase). Punch card never expires.

Sign up: https://movementfromwithin.net/jade-body-qi-gong-in-person-classes/

Wednesdays 6:00-7:15pm Starting 3/12/25

Movement For The Heart, Mind, And Body with Sarah Playtis

This class includes yoga, breathwork, calisthenics, a little dance and a long svasana. All things to strengthen and nourish your being.

Cost is $20

Venmo, cash, check accepted

All Levels Welcome

Sarah is a physical therapist with over 24 years of practice, a yoga teacher, dancer, runner, meditator and movement enthusiast. For more info visit www.SarahPlaytis.com