Ongoing Classes
Please join us for one of our many offerings to energize the body and soul. Our teachers offer a variety of classes in Feldenkrais, Yoga, Qi Gong and Meditation. Classes can be scheduled through teacher's individual websites.
Mondays
Jade Body Qi Gong(In Person Class)
September 25-December 11, 2023
8:30am-9:30am
This Qi Gong form is specific for maintaining spinal health. It involves opening the heart in four directions to prepare for exploring spinal balance through the images and movements of the turtle, the crane and the dragon. This form specifically explores the powerful and subtle strength and harmony that arise from study of undulating movements through the entire spine. As we enter the season Autumn and navigate these challenging times, accessing your inner resilience is of paramount importance!
In Daoist Medicne when the spine is healthy and open, our mental, spiritual, and physical health and vitality are vibrant and strong! As we learn how to sense a clear Qi flow through our spines, we manifest how to truly embody our interconnection between Sky and Earth! In other words, find balance between our Mind, Body, and Spirit. All healing of disease of ‘dis-ease’ comes from keeping this vibrant Qi flow alive, truly felt, accessible and embodied in our daily actions.
Jade Body is a cleansing form and it facilitates strength and purity, as is embodied by Jade. In Daoist history, Jade was thought to be the purist thing that existed. Modern science is now catching up with thousands of years of direct experience practice. This from is found to improve metabolism and strengthen the immune system. Begin a practice of Nature’s most effective flu shot!
No prior Qi Gong experience necessary!
Qi Gong is a practice–a conscious cultivation of wisdom derived from very specific study of the natural harmony of your movements with the movement of Nature. Choose to cultivate a healing practice now!
Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life.
Prepare for what the Autumn may bring! We are living in the between. Our world is calling you to engage at your deepest level!
Drop in or come for the whole series.
Through this class series you will slowly learn the entire Jade Body Qi Gong form and can be helpful for learning to navigate life from a truly felt sense place of an empowered center. By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency, and inner immune strength and resilience.
Twelve Week Series
$236.00Add to cart
Ten Class Punch Card
$226.00Add to cart
Drop-in Class
$22.00Add to cart
Sign up: https://movementfromwithin.net/jade-body-qi-gong-in-person-classes/